Tenerife
Tenerife is a dream destination for serious road cyclists. Sitting in the heart of the Canary Islands, this volcanic island rises steeply from the Atlantic Ocean, offering long, steady climbs and jaw-dropping views at every turn. The landscapes shift dramatically as you ride, from banana plantations along the coast to lunar-like lava fields high up on Mount Teide. It’s a place where the scenery constantly changes, but the challenge stays the same: up.
The weather is another reason cyclists love Tenerife. With mild temperatures year-round and little rain, it’s possible to ride in short sleeves even in the middle of winter. That’s why so many riders, especially from colder parts of Europe, come here to train when their roads are frozen. The reliable sunshine and dry conditions make it feel like summer all year long.
El Teide, the island’s massive volcano, is the star attraction. At over 3,700 meters, it’s the highest point in Spain. The climb to the Teide plateau is one of the longest and most consistent ascents in Europe, drawing pro teams like INEOS Grenadiers and Jumbo-Visma for high-altitude training camps. You’ll often see team cars and riders in full kit grinding up its slopes as part of their Grand Tour prep.
This is not a beginner’s playground. Tenerife is all about climbing. Most routes involve thousands of meters of elevation gain, and flat roads are almost non-existent. You’ll need good legs and solid gearing, but the effort pays off in quiet roads, smooth tarmac, and some of the most rewarding views you’ll ever see from a bike.
Despite its challenges, Tenerife has a welcoming cycling culture. Riders from all over the world gather here, and the local infrastructure is built to support them. Whether you're chasing fitness, altitude, or just epic days in the saddle, Tenerife delivers an unforgettable ride every time.
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Best time to ride
Tenerife’s weather stays mild most of the year, making it a solid pick any time you want to ride. Because of the island’s volcanic shape and subtropical vibe, conditions shift depending on where you are. The north is cooler and wetter, the south stays warmer and drier, but honestly, you’ll find good riding weather on both sides.
Winter at sea level is surprisingly pleasant. But climb toward Mount Teide and things change fast. It can get cold up high, and sometimes there’s snow or ice near the summit. Spring is ideal with plenty of sun, not too hot, not too cool and the roads drying up.
Summer heats up fast in the lowlands, especially in the south. If you're riding then, it’s smart to start early or head for the higher roads to keep things comfortable. Autumn stays warm, the crowds thin out, and it’s one of the best times to rack up some big days.
Be sure to bring a jacket on your rides. Weather in the mountains can shift fast, with temperatures dropping suddenly. Even in good weather, the descents are long and fast, and the windchill can catch you off guard.
Where to stay
Base Towns
El Médano
It’s a great choice if you’re after a quieter, more laid-back base, especially if you want to stick to coastal roads and steer clear of the busiest tourist spots. You’ll still have solid access to El Teide from here. This small town on the southeast coast is also known as Tenerife’s windsurfing and kiteboarding hub, thanks to the steady easterly trade winds.
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Accommodations (11)
Places in Tenerife that welcome you and your bike.
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How to get there
- By plane: There are two airport on Tenerife, Tenerife South (TFS, Reina Sofía) and Tenerife North (TFN, Los Rodeos). Which one you land at depends on where you're coming from. To get around, renting a car is usually your best bet. But if you're staying near the airport and picking up a rental bike, you might be fine without one.
- By ferry: There are regular ferry connections from the other Canary Islands. Ferries from the western islands arrive in Los Cristianos on the southwest coast. Those coming from the eastern islands dock in Santa Cruz.
Bike Rentals (9)
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Shops (7)
Cafes & bars (14)
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Popular Climbs (10)
Cycling Routes (13)
Teide XL from la Laguna
170.8km | 3472m
Leaving from La Laguna puts you on the climb right from the start. After around 40 kilometers, you’ll reach El Portillo, with only a short stretch of climbing left near the top of El Teide. From there, descend through Vilaflor and ride about 80 kilometers parallel to the coast on scenic, winding roads.
Bailadero - Anaga Mountains
52.6km | 1250m
This route serves up spectacular views all the way up the Anaga Mountains and at the top. Along the way, you’ll hit two stunning viewpoints: Bailadero and Pico del Inglés. You can start this ride from either Santa Cruz or La Laguna.
Los Gigantes to Punta de Teno Lighthouse
97km | 3090m
This route brings big climbs and some of the best views of the island. Roll out from Los Gigantes and climb up to Erjos. From there, a beautiful descent to the coast is waiting. Ride toward Buenavista del Norte, and if you’re feeling strong, keep going to the Punta de Teno Lighthouse at the island’s western tip. From the coast, a winding climb takes you up to Mirador Altos de Baracán, then on to Masca and Mirador de Cherfe.
Coastal loop to San Miguel
59.9km | 1020m
Starting from Los Cristianos, this route rolls along the coast all the way to El Medano before turning uphill. The main climb kicks in as you head toward Granadilla de Abona. From there, it's a long, sweeping descent back down to Los Cristianos.
Loop du France
km | m
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Loop du France
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